Nutrient Comparison: Boiled Red Kidney Beans VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Glazed Walnuts:
- Both Boiled Red Kidney Beans and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Glazed Walnuts:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.5 times more Calcium and 223 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Fiber than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 3.9 times more Energy, 71.4 times more Fat, 49.6 times more Saturated Fat, 2.1 times more Carbohydrate and 100.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Glazed Walnuts offer comparable quantities of Protein per 14 ounces.