Nutrient Comparison: Boiled Red Kidney Beans VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Glazed Walnuts:
- Both Boiled Red Kidney Beans and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Glazed Walnuts:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Iron and 1.7 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 2.5 times more Calcium and 223 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Fiber than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 3.9 times more Energy, 71.4 times more Fat, 49.6 times more Saturated Fat, 2.1 times more Carbohydrate and 100.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Glazed Walnuts offer comparable quantities of Protein per seven ounces.