Comparing Nutrients in 100 calories Red Kidney BeansVS Glazed Walnuts
Weight per 100 calories
Red Kidney Beans
29.7g
Glazed Walnuts
20g
Glazed Walnuts have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Glazed Walnuts?