Comparing Nutrients in 500 calories Red Kidney BeansVS Glazed Walnuts
Weight per 500 calories
Red Kidney Beans
148g
Glazed Walnuts
100g
Glazed Walnuts have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Glazed Walnuts?