Comparing Nutrients in 300 calories Red Kidney BeansVS Glazed Walnuts
Weight per 300 calories
Red Kidney Beans
89g
Glazed Walnuts
60g
Glazed Walnuts have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Glazed Walnuts?