Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Small Ripe Olives
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Small Ripe Olives
86.2g
Red Kidney Beans have 2.9 times more energy per 100g than Canned Small Ripe Olives. It has high energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Small Ripe Olives?
Red Kidney Beans VS Canned Small Ripe Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Small Ripe Olives?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Small Ripe Olives:
100 calories of Red Kidney Beans have 69.8 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, 17.9 times more Vitamin B5, 15.2 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 22.8 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Small Ripe Olives:
100 calories of Red Kidney Beans have 11.9 times more Magnesium, 19.1 times more Manganese, 46.6 times more Phosphorus, 58.5 times more Potassium and 4.4 times more Zinc than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 3.1 times more Calcium, 2.7 times more Iron and 177.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Small Ripe Olives contain similar levels of Copper per 100 calories.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Fiber and 9.2 times more Protein than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 29.9 times more Fat, 43 times more Saturated Fat and 8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Small Ripe Olives offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein