Nutrient Comparison: Red Kidney Beans VS Canned Small Ripe Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Small Ripe Olives:
- 5 ounces of Red Kidney Beans have 202.7 times more Vitamin B1, more Vitamin B2, 57 times more Vitamin B3, 52 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and 4 times more Vitamin K than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 7.9 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Small Ripe Olives:
- 5 ounces of Red Kidney Beans have 2.8 times more Copper, 34.5 times more Magnesium, 55.6 times more Manganese, 135.3 times more Phosphorus, 169.9 times more Potassium, 3.6 times more Selenium and 12.7 times more Zinc than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 61.3 times more Sodium and 6.8 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Small Ripe Olives contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.9 times more Energy, more Omega 3, 10.1 times more Carbohydrate, more Sugars, 9.5 times more Fiber and 26.8 times more Protein than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 10.3 times more Fat, 14.8 times more Saturated Fat and 2.8 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein