Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Canned Jumbo Olives:
Canned Ripe Jumbo Olives contain 1.7 times more Vitamin C than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Ripe Jumbo Olives have similar amounts of Vitamin A, Vitamin E and Vitamin K per 5 oz.
Both Canned Small Ripe Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Canned Jumbo Olives:
Canned Small Ripe Olives have 1.9 times more Iron than Canned Ripe Jumbo Olives.
Both Canned Small Ripe Olives and Canned Ripe Jumbo Olives have similar amounts of Calcium, Copper, Selenium, Sodium, Zinc and Water per 5 oz.
Both Canned Small Ripe Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Magnesium, Manganese, Phosphorus and Potassium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Small Ripe Olives have 1.4 times more Energy, 1.6 times more Fat and 2.5 times more Saturated Fat than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Omega 3 and 1.6 times more Fiber than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Ripe Jumbo Olives have similar amounts of Omega 6, Carbohydrate and Protein per 5 oz.
Both Canned Small Ripe Olives as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.