Comparing Nutrients in 100 calories Red Kidney BeansVS Onions
Weight per 100 calories
Red Kidney Beans
29.7g
Onions
250g
Red Kidney Beans have 8.4 times more energy per 100g than Onions. It has high energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Onions?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Onions?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Onions:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Onions.
While 100 kcal of Raw Onions contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Onions provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Onions have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Onions:
100 calories of Red Kidney Beans have 2.1 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Onions.
While 100 kcal of Raw Onions contain 2.3 times more Calcium, 1.3 times more Selenium and 63.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Onions contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Onions lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.6 times more Omega 3 and 2.4 times more Protein than Onions.
While 100 kcal of Raw Onions contain 1.3 times more Carbohydrate and 17 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Onions offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Onions provide inadequate amounts of Omega 6 in 100 calories.