Comparing Nutrients in 100 calories Red Kidney BeansVS Welsh Onions
Weight per 100 calories
Red Kidney Beans
29.7g
Welsh Onions
294g
Red Kidney Beans have 9.9 times more energy per 100g than Welsh Onions. It has high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Welsh Onions?
Red Kidney Beans VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Welsh Onions?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Welsh Onions:
100 calories of Red Kidney Beans have 1.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 59.5 times more Vitamin C, 24.1 times more Vitamin E and 342.3 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Welsh Onions:
100 kcal of Raw Welsh Onions contain 2.1 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 1.9 times more Selenium, 14 times more Sodium, 1.8 times more Zinc and 76.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Welsh Onions contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.5 times more Omega 3 than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 6.4 times more Omega 6, 10.3 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Welsh Onions provide inadequate amounts of Omega 3