Nutrient Comparison: Red Kidney Beans VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Welsh Onions:
- 7 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.6 times more Vitamin B9 than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 6 times more Vitamin C, 2.4 times more Vitamin E and 34.5 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Welsh Onions:
- 7 ounces of Red Kidney Beans have 4.6 times more Calcium, 10 times more Copper, 5.5 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 5.3 times more Selenium and 5.4 times more Zinc than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 7.7 times more Water than Raw Red Kidney Beans.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 9.9 times more Energy, 44.8 times more Omega 3, 9.4 times more Carbohydrate, 6.3 times more Fiber and 11.9 times more Protein than Welsh Onions.
- Both Red Kidney Beans and Welsh Onions offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Welsh Onions provide inadequate amounts of Omega 6 in seven ounces.