Comparing Nutrients in 100 calories Red Kidney BeansVS Young Green Onions
Weight per 100 calories
Red Kidney Beans
29.7g
Young Green Onions
370g
Red Kidney Beans have 12.5 times more energy per 100g than Young Green Onions. It has high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Young Green Onions?
Red Kidney Beans VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Young Green Onions?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Young Green Onions:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 37.2 times more Vitamin C, 12.5 times more Vitamin E and 348.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Green Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Young Green Onions:
100 calories of Red Kidney Beans have 1.8 times more Copper and 1.3 times more Phosphorus than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 7.8 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 15.6 times more Sodium and 98.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Green Onions contain similar levels of Iron and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.9 times more Protein than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 1.4 times more Omega 3, 23.2 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Young Green Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.