Comparing Nutrients in 100 calories Red Kidney BeansVS Papayas
Weight per 100 calories
Red Kidney Beans
29.7g
Papayas
233g
Red Kidney Beans have 7.8 times more energy per 100g than Papayas. It has high energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Papayas?
Red Kidney Beans VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Papayas?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Papayas:
100 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Papayas.
While 100 kcal of Raw Papayas contain more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 106.1 times more Vitamin C, 11.2 times more Vitamin E and 3.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Papayas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Papayas:
100 calories of Red Kidney Beans have 2 times more Copper, 3.4 times more Iron, 3.5 times more Manganese, 5.2 times more Phosphorus and 4.4 times more Zinc than Papayas.
While 100 kcal of Raw Papayas contain 1.9 times more Calcium, 1.5 times more Selenium and 58.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Papayas contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 6.1 times more Protein than Papayas.
While 100 kcal of Raw Papayas contain 1.4 times more Carbohydrate and 29.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Papayas offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.