Nutrient Comparison: Red Kidney Beans VS Papayas per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Papayas:
- 1 pound of Red Kidney Beans has 26.4 times more Vitamin B1, 8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6, 10.6 times more Vitamin B9 and 2.2 times more Vitamin K than Papayas.
- While 1 lb of Raw Papayas contains more Vitamin A, 13.5 times more Vitamin C and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Papayas:
- 1 pound of Red Kidney Beans has 4.2 times more Calcium, 15.5 times more Copper, 26.8 times more Iron, 6.6 times more Magnesium, 27.8 times more Manganese, 40.6 times more Phosphorus, 7.5 times more Potassium, 5.3 times more Selenium and 34.9 times more Zinc than Papayas.
- While 1 lb of Raw Papayas contains 7.5 times more Water than Raw Red Kidney Beans.
- 1 pound of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.8 times more Energy, 7.6 times more Omega 3, 5.7 times more Carbohydrate, 8.9 times more Fiber and 47.9 times more Protein than Papayas.
- While 1 lb of Raw Papayas contains 3.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Papayas provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in one pound.