Comparing Nutrients in 100 calories Red Kidney BeansVS Pears
Weight per 100 calories
Red Kidney Beans
29.7g
Pears
175g
Red Kidney Beans have 5.9 times more energy per 100g than Pears. It has high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pears?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pears?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pears:
100 calories of Red Kidney Beans have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Pears.
While 100 kcal of Raw Pears contain 5.6 times more Vitamin C and 4.6 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pears:
100 calories of Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium and 4.7 times more Zinc than Pears.
While 100 kcal of Raw Pears contain 42.2 times more Water than Raw Red Kidney Beans.
100 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Pears lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 60.6 times more Omega 3 and 10.6 times more Protein than Pears.
While 100 kcal of Raw Pears contain 1.5 times more Carbohydrate and 27.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Pears provide inadequate amounts of Omega 6 in 100 calories.