Nutrient Comparison: Red Kidney Beans VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pears:
- 5 ounces of Red Kidney Beans have 50.7 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 15.9 times more Vitamin B5, 13.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.3 times more Vitamin K than Pears.
- Both Red Kidney Beans and Pears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pears:
- 5 ounces of Red Kidney Beans have 9.2 times more Calcium, 8.5 times more Copper, 37.2 times more Iron, 19.7 times more Magnesium, 23.1 times more Manganese, 33.8 times more Phosphorus, 11.7 times more Potassium, 32 times more Selenium and 27.9 times more Zinc than Pears.
- While 5 oz of Raw Pears contain 7.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Pears lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.9 times more Energy, 358 times more Omega 3, 4 times more Carbohydrate, 4.9 times more Fiber and 62.6 times more Protein than Pears.
- While 5 oz of Raw Pears contain 4.6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Pears provide inadequate amounts of Omega 6 in five ounces.