Comparing Nutrients in 100 calories Red Kidney BeansVS Bosc Pears
Weight per 100 calories
Red Kidney Beans
29.7g
Bosc Pears
149g
Red Kidney Beans have 5 times more energy per 100g than Bosc Pears. It has high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bosc Pears?
Red Kidney Beans VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Bosc Pears?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Bosc Pears:
100 calories of Red Kidney Beans have 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 3.1 times more Vitamin C and 4.7 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Bosc Pears:
100 calories of Red Kidney Beans have 1.7 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 35.6 times more Water than Raw Red Kidney Beans.
100 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Bosc Pears lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 12.4 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 1.3 times more Carbohydrate and 24.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bosc Pears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein