Nutrient Comparison: Red Kidney Beans VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Bosc Pears:
- 14 ounces of Red Kidney Beans have 50.7 times more Vitamin B1, 9.3 times more Vitamin B2, 13.9 times more Vitamin B3, 13.7 times more Vitamin B5, 18.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.6 times more Vitamin C than Bosc Pears.
- Both Red Kidney Beans and Bosc Pears provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Bosc Pears:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 6.7 times more Copper, 44.6 times more Iron, 19.7 times more Magnesium, 23.6 times more Manganese, 29 times more Phosphorus, 11.1 times more Potassium, more Selenium and 21.5 times more Zinc than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 7.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5 times more Energy, 3.8 times more Carbohydrate, 4.9 times more Fiber and 62.6 times more Protein than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 4.9 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein