Comparing Nutrients in 100 calories Red Kidney BeansVS Banana Pepper
Weight per 100 calories
Red Kidney Beans
29.7g
Banana Pepper
370g
Red Kidney Beans have 12.5 times more energy per 100g than Banana Pepper. It has high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Banana Pepper?
Red Kidney Beans VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Banana Pepper?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Banana Pepper:
100 kcal of Raw Banana Pepper contain more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 4.2 times more Vitamin B5, 11.2 times more Vitamin B6, 229.4 times more Vitamin C, 41 times more Vitamin E and 21.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Banana Pepper provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Banana Pepper:
100 kcal of Raw Banana Pepper contain 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 13.5 times more Sodium and 97.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Banana Pepper contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 9.6 times more Omega 3 than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 13.1 times more Omega 6, 11.6 times more Sugars and 2.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Banana Pepper provide inadequate amounts of Omega 3