Nutrient Comparison: Red Kidney Beans VS Banana Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Banana Pepper:
- 1 pound of Red Kidney Beans has 7.5 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.6 times more Vitamin B9 than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 18.4 times more Vitamin C, 3.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Banana Pepper provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Banana Pepper:
- 1 pound of Red Kidney Beans has 5.9 times more Calcium, 7.4 times more Copper, 14.5 times more Iron, 8.1 times more Magnesium, 11.1 times more Manganese, 12.7 times more Phosphorus, 5.3 times more Potassium, 10.7 times more Selenium and 11.2 times more Zinc than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 12.5 times more Energy, 119.3 times more Omega 3, 11.5 times more Carbohydrate, 4.5 times more Fiber and 13.6 times more Protein than Banana Pepper.
- Both Red Kidney Beans and Banana Pepper offer comparable quantities of Sugars per one pound.
- 1 pound of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Banana Pepper provide inadequate amounts of Omega 6 in one pound.