Red Kidney Beans VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Red Sweet Peppers:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Red Sweet Peppers.
- While 100 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 6 times more Vitamin B6, 453.1 times more Vitamin C, 20.4 times more Vitamin E and 21.9 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Red Sweet Peppers:
- 100 kcal of Freeze-dried Red Sweet Peppers contain 1.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium and 17.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Red Sweet Peppers contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.3 times more Omega 3 than Dried Red Sweet Peppers.
- While 100 kcal of Freeze-dried Red Sweet Peppers contain 6.9 times more Omega 6, 20.8 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6