Nutrient Comparison: Red Kidney Beans VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Red Sweet Peppers:
- 7 ounces of Red Kidney Beans have 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5.6 times more Vitamin B6, 422.2 times more Vitamin C, 19 times more Vitamin E and 20.4 times more Vitamin K than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Red Sweet Peppers:
- 7 ounces of Red Kidney Beans have 1.2 times more Phosphorus than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 1.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium and 16.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Red Sweet Peppers contain similar levels of Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.5 times more Omega 3 and 1.3 times more Protein than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 2.8 times more Fat, 6.4 times more Omega 6, 19.4 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6