Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Chopped Red Sweet Peppers
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Chopped Red Sweet Peppers
500g
Red Kidney Beans have 16.9 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has high energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Chopped Red Sweet Peppers?
Red Kidney Beans VS Frozen Chopped Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Chopped Red Sweet Peppers:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 10.9 times more Vitamin B3, 5.8 times more Vitamin B6, 219.8 times more Vitamin C, 98.7 times more Vitamin E and 11.4 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Chopped Red Sweet Peppers:
100 calories of Red Kidney Beans have 1.4 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Manganese and 134.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Chopped Red Sweet Peppers contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.1 times more Omega 3 and 1.2 times more Protein than Frozen Chopped Red Sweet Peppers.
While 100 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 7.5 times more Omega 6, 26.2 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6