Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Boiled Red Kidney Beans
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Boiled Red Kidney Beans?
Frozen Chopped Red Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Boiled Red Kidney Beans:
100 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 15.1 times more Vitamin B3, 7.2 times more Vitamin B6, 310.6 times more Vitamin C, 260.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Boiled Red Kidney Beans:
100 calories of Frozen Chopped Red Sweet Peppers have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 8.9 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 6.1 times more Omega 6, 1.2 times more Carbohydrate, 64.7 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6