Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A, 2.4 times more Vitamin B3, 48.9 times more Vitamin C and 41 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B5, 9.3 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 17.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 10.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 16.8 times more Omega 3, 5.1 times more Carbohydrate, 4.6 times more Fiber and 8 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.