Comparing Nutrients in 100 calories Red Kidney BeansVS Pie crust, standard-type, dry mix
Weight per 100 calories
Red Kidney Beans
29.7g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie crust, standard-type, dry mix?
Red Kidney Beans VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pie crust, standard-type, dry mix:
100 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie crust, standard-type, dry mix.
Both Red Kidney Beans and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pie crust, standard-type, dry mix:
100 calories of Red Kidney Beans have 2.1 times more Calcium, 14.3 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 32.6 times more Potassium and 10.7 times more Zinc than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 4.7 times more Selenium and 40.8 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.8 times more Omega 3, 1.8 times more Carbohydrate and 5 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 19.3 times more Fat, 33.7 times more Saturated Fat and 10.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6