Nutrient Comparison: Red Kidney Beans VS Pie crust, standard-type, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 1 lb of Pie crust, standard-type, dry mix contains 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 1 pound of Red Kidney Beans has 1.4 times more Calcium, 9.3 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 21.2 times more Potassium and 7 times more Zinc than Pie crust, standard-type, dry mix.
- While 1 lb of Pie crust, standard-type, dry mix contains 7.2 times more Selenium and 62.8 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.8 times more Omega 3 and 3.3 times more Protein than Pie crust, standard-type, dry mix.
- While 1 lb of Pie crust, standard-type, dry mix contains 1.5 times more Energy, 29.6 times more Fat, 51.8 times more Saturated Fat and 16.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, standard-type, dry mix offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6