Nutrient Comparison: Red Kidney Beans VS Pie crust, standard-type, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 100 grams of Red Kidney Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 100 grams of Red Kidney Beans have 1.4 times more Calcium, 9.3 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 21.2 times more Potassium and 7 times more Zinc than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 7.2 times more Selenium and 62.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.8 times more Omega 3 and 3.3 times more Protein than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 1.5 times more Energy, 29.6 times more Fat, 51.8 times more Saturated Fat and 16.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, standard-type, dry mix offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6