Comparing Nutrients in 100 calories Red Kidney BeansVS Pineapple, canned, water pack, solids and liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Pineapple, canned, water pack, solids and liquids
313g
Red Kidney Beans have 10.5 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pineapple, canned, water pack, solids and liquids?
Red Kidney Beans VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
100 calories of Red Kidney Beans have 7.5 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 18 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pineapple, canned, water pack, solids and liquids:
100 calories of Red Kidney Beans have 1.6 times more Iron, 9.6 times more Phosphorus and 2.2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.9 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 10.6 times more Manganese, 1.3 times more Selenium and 81.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple, canned, water pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.6 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 37.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.