Comparing Nutrients in 100 calories Red Kidney BeansVS Baked Yellow Plantains
Weight per 100 calories
Red Kidney Beans
29.7g
Baked Yellow Plantains
64.5g
Red Kidney Beans have 2.2 times more energy per 100g than Baked Yellow Plantains. It has high energy density when compared to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Baked Yellow Plantains?
Red Kidney Beans VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Baked Yellow Plantains:
100 calories of Red Kidney Beans have 3.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 7.9 times more Vitamin C and 5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Yellow Plantains provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Baked Yellow Plantains:
100 calories of Red Kidney Beans have 12.7 times more Calcium, 7.3 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Baked Yellow Plantains lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 3.2 times more Fiber and 6.8 times more Protein than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 1.5 times more Carbohydrate and 22.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Yellow Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 100 calories.