Nutrient Comparison: Red Kidney Beans VS Baked Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Baked Yellow Plantains:
- 14 ounces of Red Kidney Beans have 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain more Vitamin A, 3.6 times more Vitamin C and 2.3 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Baked Yellow Plantains:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 15.9 times more Copper, 23.9 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium, more Selenium and 13.3 times more Zinc than Baked Yellow Plantains.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 6.9 times more Fiber and 14.8 times more Protein than Baked Yellow Plantains.
- While 14 oz of Baked Yellow Plantains contain 10.2 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 14 ounces.