Red Kidney Beans VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Popovers, dry mix, unenriched:
- 100 calories of Red Kidney Beans have 6.6 times more Vitamin B1, 9.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 17.4 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Popovers, dry mix, unenriched:
- 100 calories of Red Kidney Beans have 2.9 times more Calcium, 4.4 times more Copper, 9 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 15 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, unenriched.
- While 100 kcal of Popovers, dry mix, unenriched contain 68.6 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 10.1 times more Omega 3 and 2.4 times more Protein than Popovers, dry mix, unenriched.
- Both Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 6 in 100 calories.