Nutrient Comparison: Red Kidney Beans VS Popovers, dry mix, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Popovers, dry mix, unenriched:
- 1 pound of Red Kidney Beans has 6 times more Vitamin B1, 8.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains more Vitamin B12 than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Popovers, dry mix, unenriched:
- 1 pound of Red Kidney Beans has 2.6 times more Calcium, 4 times more Copper, 8.2 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 13.6 times more Potassium and 3.2 times more Zinc than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 75.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 9.2 times more Omega 3 and 2.2 times more Protein than Popovers, dry mix, unenriched.
- While 1 lb of Popovers, dry mix, unenriched contains 4.1 times more Fat, 6.4 times more Saturated Fat and 3.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6