Nutrient Comparison: Red Kidney Beans VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Popovers, dry mix, unenriched:
- 5 ounces of Red Kidney Beans have 6 times more Vitamin B1, 8.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Popovers, dry mix, unenriched:
- 5 ounces of Red Kidney Beans have 2.6 times more Calcium, 4 times more Copper, 8.2 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 13.6 times more Potassium and 3.2 times more Zinc than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 75.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.2 times more Omega 3 and 2.2 times more Protein than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 4.1 times more Fat, 6.4 times more Saturated Fat and 3.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6