Nutrient Comparison: Red Kidney Beans VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Taco shells, baked, without added salt:
- 5 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Taco shells, baked, without added salt:
- 5 ounces of Red Kidney Beans have 5.8 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium and 2 times more Zinc than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 1.9 times more Calcium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2 times more Fiber and 3.1 times more Protein than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 1.4 times more Energy, 21.3 times more Fat, 21.1 times more Saturated Fat, 1.5 times more Omega 3 and 34.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Taco shells, baked, without added salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6