Nutrient Comparison: Popovers, dry mix, unenriched VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, unenriched versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, unenriched vs Boiled Red Kidney Beans:
- 5 ounces of Popovers, dry mix, unenriched have 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Popovers, dry mix, unenriched vs Boiled Red Kidney Beans:
- 5 ounces of Popovers, dry mix, unenriched have 1.6 times more Manganese and 453 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 4 times more Potassium than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Boiled Red Kidney Beans contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, unenriched have 2.9 times more Energy, 8.6 times more Fat, 13.7 times more Saturated Fat, 7.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.3 times more Omega 3 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6