Comparing Nutrients in 500 calories Popovers, dry mix, unenrichedVS Boiled Red Kidney Beans
Weight per 500 calories
Popovers, dry mix, unenriched
135g
Boiled Red Kidney Beans
394g
Popovers, dry mix, unenriched have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Boiled Red Kidney Beans?
Popovers, Dry Mix, Unenriched VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Popovers, dry mix, unenriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Boiled Red Kidney Beans:
500 calories of Popovers, dry mix, unenriched have 155.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 4.1 times more Copper, 10.5 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 11.8 times more Potassium and 3.6 times more Zinc than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 12.6 times more Omega 3 and 2.4 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, unenriched as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.