Comparing Nutrients in 500 calories Popovers, dry mix, unenrichedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Popovers, dry mix, unenriched
135g
Canned Red Kidney Beans with Liquids
617g
Popovers, dry mix, unenriched have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Canned Red Kidney Beans with Liquids?
Popovers, Dry Mix, Unenriched VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, unenriched or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Popovers, dry mix, unenriched vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 11.8 times more Vitamin B2, 2.2 times more Vitamin B3, 8.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Popovers, dry mix, unenriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, unenriched vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Calcium, 3.9 times more Copper, 7 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 11.9 times more Potassium, 1.3 times more Sodium, 3.2 times more Zinc and 30.5 times more Water than Popovers, dry mix, unenriched.
500 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Omega 3 and 2.3 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, unenriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.