Nutrient Comparison: Popovers, dry mix, unenriched VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Popovers, dry mix, unenriched versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popovers, dry mix, unenriched vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Popovers, dry mix, unenriched have 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Popovers, dry mix, unenriched vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Popovers, dry mix, unenriched have 2.5 times more Manganese, 3.5 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 2.6 times more Potassium and 6.7 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popovers, dry mix, unenriched have 4.6 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 9.4 times more Omega 6, 4.8 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Popovers, dry mix, unenriched.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6