Nutrient Comparison: Popovers, dry mix, unenriched VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Popovers, dry mix, unenriched versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Canned Red Kidney Beans with Liquids:
- 100 grams of Popovers, dry mix, unenriched have 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, unenriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Canned Red Kidney Beans with Liquids:
- 100 grams of Popovers, dry mix, unenriched have 2.5 times more Manganese, 3.5 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 2.6 times more Potassium and 6.7 times more Water than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popovers, dry mix, unenriched have 4.6 times more Energy, 11.9 times more Fat, 7.9 times more Saturated Fat, 9.4 times more Omega 6, 4.8 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Popovers, dry mix, unenriched.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6