Red Kidney Beans VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Potato Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Potato Flour:
- 100 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 16.7 times more Vitamin B9 than Potato Flour.
- While 100 kcal of Potato Flour contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Red Kidney Beans.
- 100 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Potato Flour:
- 100 calories of Red Kidney Beans have 1.4 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Potato Flour.
- 100 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
- Both Raw Red Kidney Beans as well as Potato Flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 10.8 times more Omega 3, 2.7 times more Fiber and 3.5 times more Protein than Potato Flour.
- While 100 kcal of Potato Flour contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in 100 calories.