Nutrient Comparison: Red Kidney Beans VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Potato Flour:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 15.8 times more Vitamin B9 and more Vitamin K than Potato Flour.
- While 14 oz of Potato Flour contain 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Flour provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Potato Flour:
- 14 ounces of Red Kidney Beans have 1.3 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 5.2 times more Zinc than Potato Flour.
- While 14 oz of Potato Flour contain 4.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.2 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Potato Flour.
- While 14 oz of Potato Flour contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Flour offer comparable quantities of Energy per 14 ounces.
- Both Raw Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.