Nutrient Comparison: Potato Flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Boiled Red Kidney Beans:
- 14 ounces of Potato Flour have 1.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 and more Vitamin K than Potato Flour.
- Both Potato Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Potato Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Boiled Red Kidney Beans:
- 14 ounces of Potato Flour have 2.3 times more Calcium, 1.4 times more Magnesium, 2.5 times more Potassium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Potato Flour.
- Both Potato Flour and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 2.8 times more Energy, 3.6 times more Carbohydrate and 11 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Potato Flour.
- Both Potato Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.