Nutrient Comparison: Potato Flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Flour vs Boiled Red Kidney Beans:
- 100 grams of Potato Flour have 1.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 and more Vitamin K than Potato Flour.
- Both Potato Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Potato Flour have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Potato Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Potato Flour vs Boiled Red Kidney Beans:
- 100 grams of Potato Flour have 2.3 times more Calcium, 1.4 times more Magnesium, 2.5 times more Potassium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Potato Flour.
- Both Potato Flour and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Flour have 2.8 times more Energy, 3.6 times more Carbohydrate and 11 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Potato Flour.
- Both Potato Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.