Nutrient Comparison: Potato Flour VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Boiled Red Kidney Beans:
- 7 ounces of Potato Flour have 1.4 times more Vitamin B1, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 and more Vitamin K than Potato Flour.
- Both Potato Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Potato Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Boiled Red Kidney Beans:
- 7 ounces of Potato Flour have 2.3 times more Calcium, 1.4 times more Magnesium, 2.5 times more Potassium and 27.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Iron, 1.5 times more Manganese and 2 times more Zinc than Potato Flour.
- Both Potato Flour and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 2.8 times more Energy, 3.6 times more Carbohydrate and 11 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Potato Flour.
- Both Potato Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.