Nutrient Comparison: Red Kidney Beans VS Potato Flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Potato Flour:
- 100 grams of Red Kidney Beans have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 15.8 times more Vitamin B9 and more Vitamin K than Potato Flour.
- While 100 g of Potato Flour contain 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Flour provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Flour have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Potato Flour:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium and 5.2 times more Zinc than Potato Flour.
- While 100 g of Potato Flour contain 4.6 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 10.2 times more Omega 3, 2.6 times more Fiber and 3.3 times more Protein than Potato Flour.
- While 100 g of Potato Flour contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Flour offer comparable quantities of Energy per 100 grams.
- Both Raw Red Kidney Beans as well as Potato Flour provide inadequate amounts of Omega 6 in 100 grams.