Nutrient Comparison: Red Kidney Beans VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pumpkin Flowers:
- 14 ounces of Red Kidney Beans have 14.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain more Vitamin A and 6.2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pumpkin Flowers:
- 14 ounces of Red Kidney Beans have 2.1 times more Calcium, 9.6 times more Iron, 5.8 times more Magnesium, 8.3 times more Phosphorus, 7.9 times more Potassium and 4.6 times more Selenium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 8.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 22.5 times more Energy, 179 times more Omega 3, 18.7 times more Carbohydrate and 21.9 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 14 ounces.