Nutrient Comparison: Red Kidney Beans VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Pumpkin Flowers:
- 14 ounces of Red Kidney Beans have 33.8 times more Vitamin B1, 6.7 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Pumpkin Flowers provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Pumpkin Flowers:
- 14 ounces of Red Kidney Beans have 2.2 times more Calcium, 7 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 11.9 times more Phosphorus, 12.8 times more Potassium, 4.6 times more Selenium and 27.9 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 8.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 22.5 times more Energy, 179 times more Omega 3, 18.6 times more Carbohydrate, 16.9 times more Fiber and 20.7 times more Protein than Boiled Pumpkin Flowers.
- Both Red Kidney Beans and Boiled Pumpkin Flowers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 14 ounces.