Nutrient Comparison: Red Kidney Beans VS Boiled Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Pumpkin Flowers:
- 1 kilogram of Red Kidney Beans has 33.8 times more Vitamin B1, 6.7 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Pumpkin Flowers provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Pumpkin Flowers:
- 1 kilogram of Red Kidney Beans has 2.2 times more Calcium, 7 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 11.9 times more Phosphorus, 12.8 times more Potassium, 4.6 times more Selenium and 27.9 times more Zinc than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 22.5 times more Energy, 179 times more Omega 3, 18.6 times more Carbohydrate, 16.9 times more Fiber and 20.7 times more Protein than Boiled Pumpkin Flowers.
- Both Red Kidney Beans and Boiled Pumpkin Flowers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in one kilogram.