Nutrient Comparison: Red Kidney Beans VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pumpkin Flowers:
- 1 pound of Red Kidney Beans has 14.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains more Vitamin A and 6.2 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pumpkin Flowers:
- 1 pound of Red Kidney Beans has 2.1 times more Calcium, 9.6 times more Iron, 5.8 times more Magnesium, 8.3 times more Phosphorus, 7.9 times more Potassium and 4.6 times more Selenium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 8.1 times more Water than Raw Red Kidney Beans.
- 1 pound of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 22.5 times more Energy, 179 times more Omega 3, 18.7 times more Carbohydrate and 21.9 times more Protein than Pumpkin Flowers.
- 1 pound of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in one pound.